Bodyattack 119 Tracklist 【2K】

BODYATTACK 119 is a return to form—less gimmick, more grind. It rewards good technique, punishes rushing, and gives you three genuine euphoria moments (Tracks 5, 8, and 11). If you loved 116’s energy but wanted smarter sequencing, this is your new favorite release.

Rating: ★★★★½ (4.5/5)
Hardest Track: 8 (Peak)
Most Underrated: 3 (Agility – Make It Bun Dem)

👉 Have you tried BODYATTACK 119 yet? Drop your favorite track in the comments! 👇

#bodyattack119 #lesmills #groupfitness #bodyattack #tracklist #fitnesslaunch

It was 5:55 PM on a Tuesday. The energy in the studio was thick with anticipation. In the corner, the instructor, Sarah, toggled the volume dial on the sound system, glancing at the playlist on the iPad screen. It read simply: BODYATTACK 119.

She looked up at the fifty faces arrayed before her—some eager, some terrified, all ready to sweat.

"Alright team," she shouted over the pre-class beats. "This is the one. This is where we test our limits. We are going high impact, high energy, and full power. Let’s do this!"

She hit play.

The Warm-Up: "Power Over Me" The room erupted as the first guitar riffs of Power Over Me by Conor Mayflower kicked in. It wasn't just a warm-up; it was a call to arms. The tempo was driving, immediate. The class moved in unison, jogging, stepping, opening their chests. The lyrics echoed the instructor's intent: You know I give you power over me. The students realized quickly that while the instructor led, the track gave them power over their own bodies, waking up the hamstrings and glutes, shaking off the cobwebs of the workday.

The Pulse Raise: "Nothing on You" The transition was seamless. The tempo ramped up, and the atmosphere shifted from "waking up" to "igniting." Nothing on You by B.o.B thumped through the bass bins. The 'double-double' runs began. Sarah’s voice cut through the music: "Drive the knees! Pump the arms!" Lungs began to burn, breaths became shorter. The fear of the hour ahead melted into the rhythm. There was nothing on their minds now but the beat.

The Dynamic Warm-Up: "Play" Just when they thought they were at full speed, the heavy bass of Play by Martin Garrix dropped. This wasn't just running anymore; it was movement in three dimensions. Lunges deepened, spines rotated. The track was gritty and electronic, demanding a physicality that required full-body coordination. They were priming the engine. The hips were loose, the core engaged.

The First Peak: "Waka Waka (This Time for Africa)" Then, the mood shifted entirely. A familiar, infectious melody filled the room. It was Waka Waka. Sarah smiled. "This is your moment! Let's go!" It was the Aerobic Peak. The track was deceptive; the Waka Waka rhythm was fun, but the choreography was relentless. Two steps right, two steps left, knees up, power jumps. The room was a sea of motion. They were traveling across the floor, hearts racing, fueled by the sheer joy of the rhythm. It was a party, but the heart rate monitors were screaming into the red zone.

The Interval: "Don't Stop" Suddenly, the party paused for a split second, and a robotic voice commanded: Don't Stop. The Mixed Strength track had begun. The party vibe gave way to grit. The music was darker, heavier. They hit the floor. Press-ups. Tricep dips. "Don't stop!" the track yelled, mocking them. They pushed up on the "up" beat, holding planks that felt like they lasted an eternity. The shoulders burned, reminding everyone that BODYATTACK wasn't just about running—it was about functional strength.

The Power Track: "Feel Alive" They stood up, legs shaking slightly, but the recovery was non-existent. The driving beat of Feel Alive signaled the Plyometric track. This was the first true test of explosive power. Squats turned into squat jumps. The music was fast—160 BPM of pure adrenaline. "Light on your feet!" Sarah yelled. "Explode!" The class jumped as if the floor was lava. They were fighting gravity, fighting fatigue, feeling alive precisely because their hearts were pounding so hard against their ribs.

The Conditioning: "Don't You Worry Child" The jumps ended, but the pain train kept rolling. Don't You Worry Child by JCA began. It was the Running & Agility track. There was no rest. They ran laps, they did split jumps, they drove their elbows back. It was relentless cardio. Just when they thought they couldn't run another step, Sarah shouted, "Burpees! Hit the deck!" The room groaned but obeyed, dropping their chests to the floor and springing back up. It was a test of mental fortitude. bodyattack 119 tracklist

The Aggression: "Get Up" The atmosphere turned primal. The heavy metal riffs of Get Up by Falling in Reverse screeched through the speakers. This was the Agility track, but it felt like a mosh pit. The beat was aggressive, pushing them to move laterally, fast feet, directional changes. "Get up! Get up!" the singer screamed.

The BodyAttack 119 tracklist features a high-energy mix of electronic and pop remixes designed for the sports-inspired cardio workout. Notable tracks include Cher's "Believe" and The Weeknd's "Blinding Lights". BodyAttack 119 Tracklist

According to instructor playlists and community shares on Spotify and TikTok, the release includes the following songs: Believe: Cher Hot In It: Tiësto & Charli XCX The Whistle: Steve Aoki, Timmy Trumpet & DJ Aligator Blinding Lights: The Weeknd Unbreakable: Psyko Punkz, DJ Isaac & Sound Rush Everybody Dance Now: The Party People The Pit: Fabian Mazur & Snavs Good Life: OneRepublic Workout Structure Highlights

While the specific track order follows the standard Les Mills BodyAttack format, users on TikTok have highlighted this release for its high intensity and engaging choreography:

Warm-Up & Mixed Impact: Often features recognizable pop remixes like "Believe" to build initial energy.

Interval & Power Tracks: Heavy-hitting EDM tracks like "The Whistle" and "Unbreakable" are typically used for peak cardio phases to drive max heart rate.

Core & Cool Down: Usually concludes with uplifting tracks like "Good Life" to aid recovery. Where to Find More BODYATTACK 119 is a return to form—less gimmick,

Official Sources: You can find the most accurate and up-to-date lists on the official Les Mills tracklist page or by checking the Les Mills Music profiles on Apple Music.

Community Playlists: Many instructors share "unofficial" playlists on Spotify that include the original songs used in the class. Bodyattack 119 Tracklist -

Here is the full write-up for BODYATTACK 119, the high-energy Sports Edition of the iconic Les Mills program.

This release is known for its powerful blend of athletic drills, plyometric lunges, agility running, and a stadium-rocking final track.

Here is the official, verified tracklist for BodyAttack 119. Track names are based on the original mix used in the program, though some may be generic fitness edits.

The fastest track on the list. It is short (3:30) but brutal. Straight line sprints only. The track has a constant siren sound effect to trigger a fight-or-flight response. Coach instruction: "Empty the tank here."