Rutinas Culturismo Y Fitness - Andrea Raimondi ... May 2026

Andrea often eschews the classic "Push/Pull/Legs" for an upper/lower split with a heavy emphasis on compound lifts. Here is a sample of his advanced weekly schedule:

Andrea Raimondi’s routines typically prioritize compound movements followed by isolation movements. Rutinas culturismo y fitness - Andrea Raimondi ...

Nada de mirar el móvil. En el método Raimondi, el descanso entre series se usa para estirar el músculo trabajado o realizar contracciones isométricas ligeras. Andrea often eschews the classic "Push/Pull/Legs" for an

Best for maximizing frequency per muscle group. Remo con barra (Prono):

Objetivo: Movimientos compuestos para generar tensión mecánica.

  • Remo con barra (Prono):
  • Press militar con mancuernas (Sentado):
  • Jalón al pecho (agarre abierto):
  • Fondos en paralelas (con lastre o peso corporal):
  • Curl de bíceps con barra Z (púlpito):

    • Raimondi is not a fan of "chronic cardio" (running marathons) for bodybuilders, as he believes it interferes with recovery and muscle protein synthesis.

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    Andrea often eschews the classic "Push/Pull/Legs" for an upper/lower split with a heavy emphasis on compound lifts. Here is a sample of his advanced weekly schedule:

    Andrea Raimondi’s routines typically prioritize compound movements followed by isolation movements.

    Nada de mirar el móvil. En el método Raimondi, el descanso entre series se usa para estirar el músculo trabajado o realizar contracciones isométricas ligeras.

    Best for maximizing frequency per muscle group.

    Objetivo: Movimientos compuestos para generar tensión mecánica.

  • Remo con barra (Prono):
  • Press militar con mancuernas (Sentado):
  • Jalón al pecho (agarre abierto):
  • Fondos en paralelas (con lastre o peso corporal):
  • Curl de bíceps con barra Z (púlpito):

    • Raimondi is not a fan of "chronic cardio" (running marathons) for bodybuilders, as he believes it interferes with recovery and muscle protein synthesis.

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    Rutinas Culturismo Y Fitness - Andrea Raimondi ... May 2026

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