Hosted by meditation teacher Lila Nguyen, each 20‑minute episode blends guided breathing exercises with bite‑size science on stress reduction. New episodes drop every Thursday, and listeners can submit questions for future Q&A specials.
A personal dashboard that aggregates your daily actions—like plastic avoidance, bike mileage, or plant‑based meals—into a single, easy‑to‑read score. The tracker syncs with popular health apps (Apple Health, Google Fit) and offers gamified challenges (e.g., “30‑Day No‑Single‑Use Plastic”). purnudismcom full
| Title | Intro | |-------|-------| | “5 Surprising Health Benefits of Regular Sunlight” | Explore how moderate sun exposure boosts mood, immunity, and vitamin D. | | “How to Talk to Kids About Nudism” | A gentle, age‑appropriate conversation guide for parents. | | “Top 7 Clothing‑Optional Beaches in Southeast Asia” | A travel‑focused guide with photos, logistics, and local customs. | | “Interview with a Veteran Naturist: 30 Years of Skin‑First Living” | Real stories that inspire newcomers. | | “From Stigma to Acceptance: The Cultural Shift Toward Body Positivity” | A look at media, policy, and community activism. | Hosted by meditation teacher Lila Nguyen, each 20‑minute