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Diet culture is about subtraction (cut calories, cut carbs, cut fat). A wellness lifestyle is about addition.

#BodyPositivity #WellnessLifestyle #IntuitiveEating #AntiDiet #BodyNeutrality #HealthAtEverySize #MovementIsJoy #GentleNutrition #SelfCareNotSelfControl #DietCultureDropout Nudist Video- Family Bowling-

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| Text overlay | Visual description | |----------------|------------------------| | “Wellness doesn’t have a look” | Mirror selfie – person in sweatpants, messy bun, smiling | | “You can want to be healthier without hating where you start” | Hand holding a glass of water next to a donut | | “Your body is not a before picture” | Person in workout clothes sitting on a yoga mat, relaxed | | “Health is not a moral obligation” | Simple flat lay – vitamins, a book, a candle, a cookie | Diet culture is about subtraction (cut calories, cut

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