| Problem | Adler-Method Solution | | :--- | :--- | | Double Chin | Lift chin, lean forehead toward camera, shoot from slightly above eye level. | | Wide Hips | Cross legs at the ankles, shift weight to back hip, drape a jacket or arm over the hip. | | Short Arms | Bend elbows and bring hands away from the body to create visible length. | | Stiff Hands | Have the subject shake their hands out, then place them gently. Never "plant" hands firmly; let them graze the surface. | | Bored Eyes | Ask the subject to close their eyes, think of a secret, and open them on the count of three. |
Never ask a client to "lift their chin." It creates neck wrinkles and a double chin. Adler’s Fix: Ask them to push the crown of their head toward the ceiling while dropping their shoulders. This elongates the neck naturally. lindsay adler posing guide pdf
Most amateur posing guides just show a final, beautiful image. Adler’s guides usually function as a diagnostic tool. They often use a "Before & After" or "Don't Do This / Do This" format. | Problem | Adler-Method Solution | | :---