The Golden Rule: If you cannot lift the ponygirl smoothly from the floor to your waist without shaking, you are not ready for the carry. Lower the target repetition or reduce distance.
Because the lift carry ponygirl target combines spinal loading and potential falls, adopt these safety rules before any session. lift carry ponygirl target
No hard floor targets. Use:
The ponygirl must have a quick-release panel on her harness (usually a red pull-tab). If she experiences numbness, breathing restriction, or panic, the handler can drop her safely onto the target—even if it’s not a perfect placement. The Golden Rule: If you cannot lift the