After the mountain, you need a recovery… but not yet. Speed is a flat road with moderate resistance and high cadence (110+ RPM). This T79 mix has a classic piano house vibe that lifts your mood. The lyrics ("You are my frequency") encourage rhythm and flow. This track teaches you to spin fast without bouncing on the saddle.
In the world of indoor cycling, few names command as much respect as Les Mills RPM. As the original "beat-based" indoor cycling program, RPM has transformed countless living rooms and fitness studios into high-energy race tracks since its inception. Each release (numbered sequentially) brings a new challenge, a new emotional journey, and a new soundtrack.
For fans of the program, certain numbers hold legendary status. Release 93 is one such gem. Released during a transitional period for Les Mills music licensing (moving toward more commercial hits while retaining underground energy), RPM 93 struck a perfect balance between raw power and melodic drive. les mills rpm 93 tracklist
Whether you are a certified instructor looking to revisit the past, a die-hard fan building a nostalgia playlist, or a new rider curious about what you missed, this detailed breakdown of the Les Mills RPM 93 tracklist is for you.
In the world of indoor cycling, few names carry the weight of Les Mills RPM. A highly structured, research-driven program, RPM is built on the metaphor of a road cycling journey—including flat roads, hills, sprints, and peaks. Central to this emotional and physical journey is the music. The tracklist for each release is not merely a playlist; it is a carefully engineered narrative. Les Mills RPM 93 exemplifies this craft, blending driving beats, emotive breakdowns, and explosive anthems to push participants through a 45-minute cardiovascular challenge. After the mountain, you need a recovery… but not yet
While exact tracklists often vary slightly by region due to licensing, RPM 93 is widely remembered by enthusiasts for its cohesive energy arc, moving from controlled power to all-out intensity and finally to restorative cool-down.
Finally, a breather. This progressive trance track is pure euphoria. Low resistance, 80–90 RPM, sitting upright. Zero has a wide, cinematic soundscape with no heavy drops. It’s designed to flush lactic acid and lower your heart rate to zone 2 before the final power tracks. Use this time to hydrate and wipe off sweat—it only lasts 2 minutes 30 seconds. In the world of indoor cycling, few names
Before diving into the specific tracks, it is important to understand the architecture of an RPM release. Unlike a standard spin class, RPM is meticulously structured into specific track profiles. Each profile has a physiological and musical goal.
A standard RPM release consists of 9 tracks:
Release 93 adheres perfectly to this formula, but it is the energy of the tracks that sets it apart.
This is where the resistance goes on. The remix by Öwnboss & Mixhell gives Sia’s pop anthem a driving, tech-house bassline. At 126 BPM, this track asks you to settle into a seated climb with heavy load. The lyric "Move your body" becomes a literal command. Instructors love this track because the beat is unmistakable, making it easy for new riders to find the tempo.