Given the truncated keyword ("With S..."), the most likely missing word is Strap. Katerina Hartlova frequently uses a yoga strap (or a long towel) to create "loaded articulation"—a concept where the strap provides resistance not against the direction of movement, but against the angle of the joint.
Below is the full 23/11/12 protocol for a Supine Hamstring & Lat Flow using a strap. Katerina-Hartlova 23 11 12 Joga Exercise With S...
While not a globally famous yoga celebrity, Katerina Hartlova appears in wellness circles as a certified yoga instructor focusing on rehabilitative and gentle yoga. Her method often blends: Given the truncated keyword ( "With S
The notation “23 11 12” likely refers to 23rd November 2012 – possibly the date of a recorded class, workshop, or personal practice log. The notation “23 11 12” likely refers to
This is where the "S" (Strength) comes in. Instead of passively dropping the knees, practitioners actively press the top knee into the floor while pulling the opposite shoulder blade down. The specific count: Inhale for 4 seconds (prepare), exhale for 8 seconds (twist), hold for 23 seconds (apex), switch sides after 11 seconds, repeat 12 times.