Ff30x Workout: Pdf
A workout PDF rarely comes with a meal plan, but to survive the "X" factor, you need fuel.
Once you have mastered the standard ff30x workout pdf, you can progress to "Dark" or "Grinder" versions. ff30x workout pdf
The FF30X PDF includes a daily log sheet. Fill it out after every session. A workout PDF rarely comes with a meal
| Week | Workout | Weight Used | Rounds/Reps Completed | RPE | Notes | | :--- | :--- | :--- | :--- | :--- | :--- | | 1 | The Anchor | 25lb DB | 4 full rounds | 7 | Form felt solid | | 2 | The Anchor | 30lb DB | 4 + 6 thrusters | 8 | Tougher but good | | 3 | The Anchor | 30lb DB | 5 full rounds | 9 | PR achieved! | Fill it out after every session
You have 5 minutes to prepare. Do not skip this.
The RPE (Rate of Perceived Exertion) scale is your guide.