Bodypump 96 Choreography: Notes Pdf

The shoulder track uses upright rows (medium grip) into Arnold presses, no deload. Rotator cuff pre-exhaust is a real risk here. Choreo notes remind instructors to offer a plate-only modification.

Common mistake: Swinging hips. “Lock your elbows to your ribs.”

Music: "Stay" by Zedd & Alessia Cara (Acoustic) Duration: 4:00 Stretches: bodypump 96 choreography notes pdf