Bodypump 47 Tracklist May 2026

BodyPump 47 represents a turning point. It was one of the last releases before Les Mills standardized the "Squat/Back" split (moving Back rows to Track 4 permanently). It also relied on lyrical content and emotional tempo shifts rather than simply bombastic drops.

For many participants, BP47 was their first "I almost threw up" lunges track. For others, it was the release where they finally understood that slow triceps work builds more strength than fast pounding.

The final verdict: If you find a copy of BodyPump 47 in an old DVD binder or an instructor’s hard drive, treat it like gold. Warm up with Bucketheads, squat with P!nk, and cry through triceps with Savage Garden. They don’t make them like this anymore.

Did you track down the playlist? Let us know in the comments how your "Truly Madly Deeply" triceps burn felt after 15 years.

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Introduction

Les Mills' Bodypump is a popular group fitness program that combines cardio and strength training to provide a full-body workout. The program features a variety of music playlists that are carefully curated to motivate and energize participants. Bodypump 47 is the 47th edition of the program, released in 2020. This paper will explore the tracklist of Bodypump 47, highlighting the songs, artists, and themes used in the program.

Background

Bodypump is a high-energy, low-impact workout that uses barbells, weights, and bodyweight exercises to improve cardiovascular fitness, muscular strength, and flexibility. The program was created by Les Mills, a New Zealand-based fitness entrepreneur, and has become a global phenomenon with over 15,000 classes taught every week. Music plays a crucial role in Bodypump, with playlists designed to motivate and energize participants throughout the workout.

Bodypump 47 Tracklist

The Bodypump 47 tracklist features 30 songs, carefully selected to provide a dynamic and engaging workout experience. The playlist is divided into several segments, each designed to target specific muscle groups and cardiovascular exercises. Here is the full tracklist:

Themes and Observations

The Bodypump 47 tracklist features a diverse range of popular and upbeat songs, carefully selected to motivate and energize participants throughout the workout. The playlist includes a mix of classic rock, pop, and hip-hop tracks, ensuring that there's something for everyone. The themes of empowerment, motivation, and energy are woven throughout the playlist, with many songs featuring lyrics that promote strength, resilience, and determination.

Conclusion

The Bodypump 47 tracklist is a carefully curated playlist designed to provide a dynamic and engaging workout experience. The selection of songs, artists, and themes used in the program reflects the values of the Bodypump brand, emphasizing motivation, energy, and empowerment. As a global fitness program, Bodypump continues to inspire and motivate participants around the world, and the Bodypump 47 tracklist is an integral part of this experience.

BodyPump 47 is a high-energy fitness release from Les Mills that features a mix of early 2000s dance, pop, and hip-hop hits. Like all standard BodyPump classes, it consists of 10 tracks, each dedicated to a specific muscle group or phase of the workout. BodyPump 47 Tracklist

The following tracks and artists make up the BodyPump 47 playlist:

Warm-up: Surrender (Erick Kupper Radio Mix) – Laura Pausini Squats: Stomp! – DJ Aligator Chest: Push It (Salt-N-Pepa Style) – Done Again Back: In Your Life – La Bouche Triceps: Tu Es Foutu (Radio Edit) – In-Grid Biceps: Fighter – Christina Aguilera

Lunges: Castles In The Sky (UK Coast To Coast Mix) – Ian van Dahl bodypump 47 tracklist

Shoulders: Freestyler (Alternative Radio Edit) – Bomfunk MC's Core: Work It – Nelly ft. Justin Timberlake

Cool-down: Out Of Reach (from "Bridget Jones's Diary") – Gabrielle Workout Structure

The tracks in this release follow the classic 55-minute Les Mills BodyPump format designed to target every major muscle group: Warm-up: Prepares the body for the heavier lifting ahead.

Legs/Squats: Typically the heaviest weighted track, focusing on the quadriceps and glutes.

Chest: Uses a bench and barbell (or push-ups) to target the pectorals.

Back: Focuses on clean and presses and deadlifts for the posterior chain.

Triceps: Uses overhead extensions, dips, and kickbacks to target the back of the arms. Biceps: Targeted through barbell or plate curls.

Lunges: A high-rep track focusing on leg endurance and the lower body.

Shoulders: Combines side raises and overhead presses to build upper body definition. BodyPump 47 represents a turning point

Core: Focuses on abdominal strength with crunches and various plank movements. Cool-down: Deep stretching to assist in muscle recovery.

Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness

If you are looking at this tracklist to use in a gym class or for personal training, here are the takeaways:

Summary for Instructors: Watch the tempo in the Squat track (This Love)—it is deceptively fast. Ensure participants do not rush the bottom phase. For the Shoulder track (Dream On), remind your class to drop weights if they lose form, as the duration is long and fatigue sets in quickly during the lateral raises.

Daft Punk’s Harder, Better, Faster, Stronger is the perfect electronic grid for crunches, plank transitions, and oblique twists. The robotic vocals push you through the final painful 30 seconds of “bicycles.”

For dedicated Les Mills enthusiasts, the release number is more than just a catalog code—it’s a timestamp of musical memories, muscle fatigue, and endorphin rushes. Among the pantheon of iconic releases, BodyPump 47 holds a special, often debated place in the franchise’s history.

Released in 2010, BodyPump 47 arrived during the golden era of electro-pop, dance-rock, and indie revival. It bridged the gap between the gritty raw energy of the mid-2000s and the polished EDM explosion that would dominate the early 2010s. For those who want to revisit the burn or are curious about retro fitness culture, finding the official BodyPump 47 tracklist is like unearthing a time capsule.

Below is the complete, verified tracklist for BodyPump 47, along with a deep dive into each track, its choreography, and tips for re-creating the workout at home.