This is where the "Atomic" part of the title shines. The most effective habit is the one that requires the least friction. Clear introduces the Two-Minute Rule: When you start a new habit, it should take less than two minutes.
The goal is not the result; the goal is to become the person who shows up. Standardize the habit first; optimize it later. As Clear writes, "You do not rise to the level of your goals. You fall to the level of your systems." Atomic Habits by James Clear -.epub-
List your current daily habits. Label them: Effective (+), Ineffective (-), or Neutral (=). This is where the "Atomic" part of the title shines
Here is the step-by-step guide to acquiring the EPUB version without violating copyright. The goal is not the result; the goal